A keto diet is a way of eating that emphasizes foods that are high in healthy fats, moderate in protein, and low in carbohydrates. The goal is to consume more fat calories than carbs.
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The diet works by causing the body's sugar reserves to be depleted. As a result, it will begin to break down fat in order to generate energy. This causes the body to produce molecules called ketones, which it uses as fuel. The body's ability to burn fats can result in weight loss.
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